Coaching Notes

Straight talk on training, technique, and what actually moves the needle — from someone who coaches this for a living.

• How to Choose a Personal Trainer in Sofia

  Published 2026-08-13

  What actually separates a good personal trainer in Sofia from a bad one, and how coaching works if you decide to train with me.

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• Who Is Oleksii Titov?

  Published 2026-08-20

  Competition record, coaching experience, and how I ended up coaching powerlifting and hybrid training in Sofia.

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• How Much Does a Personal Trainer Cost in Sofia?

  Published 2026-08-20

  What actually drives personal training prices in Sofia, so you can compare offers and know what you're paying for.

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• Powerlifting vs. Bodybuilding vs. Hybrid Training: Which Program Is Right for You?

  Published 2026-08-20

  The real differences between powerlifting, bodybuilding, and hybrid training programming, and how to figure out which one fits your goals.

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• Online vs. In-Person Coaching: What Really Works

  Published 2026-08-20

  Does online coaching actually work as well as training in person? Here's an honest breakdown of what changes and what doesn't.

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